The inputs are just data plumbing. This is the part you live in — the outputs, the screens, the coaching. Scroll, or jump.
The at-a-glance layer. Every number is live from your own database — wearables fill it automatically once connected, or your logged entries fill it until then. Charts, targets, and today's macros in one screen.
Sleep averaged 7h42 (+24 min), HRV steady at 58ms, resting HR down to 54. Protein hit target 5 of 7 days. Training was your best week this month.
▲ Zone-2 volume 165 min — first week over your 150-min target.
▼ Sleep consistency — bedtime drifted 90 min Fri & Sat; Sunday HRV took the hit. Last week's "protein at breakfast" change: done 5/7 ✓.
Bed by 23:00 Fri & Sat. Your weekday discipline is real — the weekend is quietly erasing it.
+30g protein at breakfast. Every low-protein day this week was morning-shaped.
Ferritin has trended down across your last 3 panels (48 → 34 → 28 µg/L). Not urgent, but bring the export to your next appointment.
The output that replaces the coach. Written to you every Sunday and saved forever. Short by design — trends, whether last week's advice stuck, and never more than two changes. Ask "how am I doing?" any day to run it on demand.
| Biomarker | Value | Reference | Position | Flag |
|---|---|---|---|---|
| Ferritin | 28 µg/L | 30–400 | Low | |
| Vitamin D (25-OH) | 48 nmol/L | 50–125 | Low | |
| hs-CRP | 3.1 mg/L | <3.0 | High | |
| ApoB | 0.82 g/L | <0.90 | Optimal | |
| HbA1c | 33 mmol/mol | <42 | Optimal | |
| Testosterone | 21.4 nmol/L | 8.6–29 | Normal |
Bloodwork, on demand. Drop a PDF from any lab at 9am and get this at 9:01 — every biomarker extracted, flagged against the report's own ranges, and trended across every previous panel so a slow decline like ferritin can't hide. Then a plain-English read of what to raise with your doctor.
The only interface you have to learn is a sentence. Food, sleep, mood, training, supplements, peptides, medication — all parsed to structured rows. Branded foods resolve to near-exact macros; anything unlabelled is estimated and flagged as such.
| Compound | Type | Dose · route | Since | Correlated signal |
|---|---|---|---|---|
| Omega-3 | Supplement | 1g · oral | ongoing | hs-CRP ▼ |
| Vitamin D3 | Supplement | 1000 IU · oral | ongoing | 25-OH ▲ tracking |
| BPC-157 | Peptide | 250 mcg · subq | wk 1 / 4 | recovery — watching |
| Testosterone (TRT) | Hormone | 100mg/wk · IM | wk 8 | Total-T in range |
| Creatine | Supplement | 5g · oral | ongoing | — |
Cuilvor tracks and correlates anything you log — including TRT, peptides or anabolics — and surfaces relevant biomarkers to monitor (e.g. haematocrit, lipids, liver markers on cycle). It will flag out-of-range values for your doctor. It never prescribes, doses, or recommends compounds. Your log, your clinician, your call.
Add peptides, hormones, medication or anabolics and nothing breaks — they become tracked variables with dose, route and cycle, correlated against your bloodwork over time. The system's job is visibility and safety flags, not medical advice.