Your data. Your hardware. No $15k coach.
Invite-only — your email must be on the waitlist.
Thirty seconds of context makes your coach dramatically better.
| When | Food | kcal | Protein |
|---|
Dashed lines are the reference range from your most recent report. Slow drifts hide in single results — they can't hide here.
Built from your plan, your last two weeks, and how you've been recovering. Tell it what you fancy — or let it decide.
| Exercise | Sets | Reps | Load | Rest |
|---|
When you're done, log it in your own words on Today — "did the push day, bench felt heavy, 45 min" — and it counts toward drift tracking.
| When | Type | Session | RPE |
|---|
| Date | Marker | Value | Range |
|---|
Cuilvor's parsing and coaching run on your own AI account, so your usage is yours alone. Get a key from console.anthropic.com (Claude) or platform.openai.com. It's stored server-side, never shown again, and only ever used for your requests.
Household account: your coaching runs on the family Claude — no key needed. Adding your own key is optional and unlocks instant parsing + on-demand reviews.
Gentle email reminders to your phone (they mirror to your watch). Each one is opt-in, timezone-aware, and never fires if you've already done the thing.
Life beats the plan sometimes. Tell the coach what's off the table — it will respect it instead of nagging.
Connect once, and sleep/HRV/recovery flow in automatically. Rolling out per vendor — buttons light up as each goes live.
Cuilvor is a tracking & coaching tool, not medical advice.
Out-of-range flags belong in front of your GP.